It's easy to be intimidated by gym equipment, weights, and gym-goers, and meal prep can be time-consuming. I'll help you improve your health and achieve your goals with expert personal training sessions and meal preparations while transforming the gym from a place of intimidation to a place of accomplishment. I primarily use local organic ingredients for my meal preps, making each meal fresh and macro-balanced.
Whether you're a fitness enthusiast looking to upgrade your workout, an athlete, a bodybuilder, or are new to fitness training or meal prep – all skill levels are welcome! I'll meet you where you're at so you always feel comfortable. You'll receive a tailored program and support based on your unique needs and goal...
Micah Behnke is an ISSA-certified personal trainer with over 15 years of experience and a certified nutritionist who graduated from Le Cordon Bleu College of Culinary Arts. If you want to optimize your fitness and nutrition and live in Ashland City, Nashville, or surrounding areas, complete the contact form for a consult or book a session now.
Veterans and first responders ordering 5 or more meals will receive a 10% discount.
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Have questions? Want to book a session, meal prep, or learn more? Let's chat!